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Ghanaian Banku and Tilapia with Fresh Tropical Fruits

Ingredients 1 whole tilapia 2 medium size fresh tomatoes 4 pieces of scotch bonnets (kpakpo shito) 3 medium size onions Spices Corn dough Cassava dough Water Salt Chunked/sliced fresh tropical fruits (papaya, lime) Preparation Season and grill your whole tilapia. Blend the pepper (scotch bonnet), onions and tomatoes. Add salt […]

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Papaya Smoothie

A gorgeous blend of fresh papaya, granola, honey and creamy coconut yoghurt. Ingredients 1 1/2 cup fresh papaya 1 ½ cup coconut yoghurt 1 cup fresh mango 4 tbsp granola 1 tsp honey Method In a bowl mix the granola and honey until combined and place in a long serving […]

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Watermelon Refresher

Revitalise yourself with this refreshing fresh watermelon juice with blueberries and mint. Ingredients 3 cups fresh watermelon chunks 6 cups ice cold water ½ cup lemon juice 1/2 cup granulated sugar ice cubes ½ cup blueberries Sprig if mint Method Place watermelon in a blender and process until smooth. Pour […]

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Berry Cobbler

A delicious berry cobbler made with fresh berries and topped with pomegranate. Ingredients 175g self-raising flour 100g unsalted softened butter 25g porridge oats 50g soft brown sugar ½ tsp ground cinnamon or nutmeg 4 tbspplain yoghurt For fruit Juice of a small orange 2 tbsp soft brown sugar 300 g Fresh Berry Medley Method Preheat […]

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Coconut Cream Pie

Try this amazing coconut cream pie made with lots of fresh coconut. Ingredients 1/2 package refrigerated piecrusts 1/2 cup sugar 1/4 cup corn-starch ½ cup single cream ½ cup semi skimmed milk 4 egg yolks 3 tablespoons butter 1 cup grated fresh coconut 2 1/2 teaspoons vanilla extract, divided 2 […]

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Spriulina Smoothie Bowl

Start your day with this spirulina smoothie bowl made with fresh berries. Ingredients 1 Pack of Fresh Berry Medley 1 tsp spirulina 1 tsp moringa powder 1 tbsp honey 1 frozen banana 1 ½ cup almond milk 1 tsp shredded fresh coconut Method: Blend frozen banana, spirulina, moringa, honey and almond […]

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